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Healthy Thanksgiving Tips

 

 

It’s already the launch of a holiday week over here and I personally sense a little more pressure around the waistline.

Why?

I just returned from a mother-daughter “tea party” Girl Scout camp and let’s just say the scones and cream were good (so were the lemon bars and smores). Too good. And there were lots of crafts but not enough hiking and moving around. And there’s still Halloween candy lurking around our house that I found myself dipping into upon our return. And now Thanksgiving Day is nearly upon us. My daughter doesn’t have school at all this week.

The stress.

The candy.

What is one to do?

People – this is a tough time of year for anyone who’s trying to shed some LBs.

I know I’m not the only one in this tippy boat. I tried the Atkins Diet a few weeks ago and it worked but the heart palpitations I experienced living without carbs were hardly worth it. (Maybe I should have read the book.) For me, it’s time for a more measured approach to moderation and healthy eating. So, I entered into AtlantaMommas’s Biggest Loser competition.

AtlantaMommas’s Biggest Loser was started back in 2007. Everyone who participates puts a Target gift card into the pot. At the end of the competition, whom ever has the greatest weight loss percentage wins!!!

So, as you prepare the bird (or the Tofurky) and the gravy, and potatoes, and pumpkin pie… (Oy!) consider these tips to ensure good health for you and your family over the coming week.

1. Focus on the festivities. Don’t let the food be the primary focus. Enjoy spending time with family and friends.

2. Plan for mealtime. Chances are holiday meals won’t be during typical meal times. Plan the day accordingly and don’t skip meals or snacks before-hand because that affects blood sugar and may lead to overeating.

3. Tune up the menu. Look at ways that you can make some of the dishes on the menu healthier. Consider using ingredient substitutions for a low-fat or low-sugar option.

4. Bring or prepare a dish that fits your meal plan. If your family is attending an event, feel free to bring a healthy option. You’ll be surprised at how many people will thank you.

5. Be sure to serve healthy portions of all the food groups – fruits, vegetables, whole grains, low fat protein and low-fat or non-fat dairy.

6. Don’t overdo it. Remember, it’s OK to enjoy the holiday fixins’ just serve small portions and limit all of the sweets and desserts.

7. Be active. Enjoy the time with family and friends by going for a walk after the meal or play outside together. The kids will love it.

These are a few easy tips to follow over the holidays or anytime there are celebrations throughout the year. The American Diabetes Association has great resources on diabetic menu planning for the holidays and easy and healthy recipes that are perfect for tuning up your holiday menu. To learn more, visit www.diabetes.org.

So, take a few deep breaths and remember to enjoy the people in your life this Thanksgiving. Remember, relationships are the ultimate no-calorie treat. And they can be sweet. As for the food, do the best you can – just don’t overdo it.

May moderation prevail over us all. Here’s to happy holidays.

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World Prematurity Day

Published on November 17, 2012, in Around Town.

 

 

Every year, nearly half a million babies are born too soon in the United States. Our country’s premature birth rate has risen by 36 percent over the last 25 years. That’s serious cause for concern.

Premature birth costs society more than $26 billion a year and takes a high toll on families. Babies born just a few weeks early are at risk of severe health problems and lifelong disabilities. Premature birth is the number 1 killer of newborns.

The Prematurity Campaign 
In 2003, the March of Dimes launched the Prematurity Campaign to address the crisis and help families have full-term, healthy babies. We’re funding lifesaving research and speaking out for legislation that improves care for moms and babies. Worldwide, 15 million babies are born prematurely each year. In 2008, we expanded the campaignglobally.

Healthy Babies are Worth the Wait®
Healthy Babies are Worth the Wait® (HBWW) is a comprehensive initiative by the March of Dimes to prevent preventable preterm birth, with a focus on reducing elective deliveries before 39 weeks gestation. HBWW involves an education and awareness campaign, hospital quality improvement and community intervention programs. These strategies are focused on interventions and activities that have the potential to make an immediate, substantial and measurable impact on preterm birth.

Prematurity Awarenss Month
November is Prematurity Awareness Month, when the March of Dimes focuses the nation’s attention on premature birth. The awareness month kicks off on November 13, 2012 with the release of the 2012 Premature Birth Report Card. November 17 marks World Prematurity Day, and the March of Dimes and our partner organizations worldwide are asking everyone to help spread the word on the serious problem of preterm birth.

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Sometimes you just want to scream

 

An IEP, or Individualized Education Program, is a document that describes a student’s special education plan.  Every student who receives special education services has an IEP.  Like children with autism, no two IEPs are exactly the same.  The content of an IEP varies from child to child depending on his or her unique needs.  An IEP is intended to be a “living, breathing” document that changes as students make progress towards their goals and as their needs change.

What kind of information is included in an IEP?

An IEP includes information about a student’s current ability levels, goals in various areas, and the types of services the student receives at school. For example, services for students with autism spectrum disorders might include speech therapy, occupational therapy, social skills training, organizational support, and/or academic support. Which services a particular student receives depends on his or her specific needs.  For each service provided, the IEP documents how many minutes per week the student receives that service (for example, 60 minutes per week of speech therapy).  The IEP also outlines what type of classroom the student attends, such as a self-contained classroom for children with significant disabilities, a “resource room” for children with less severe disabilities, the general education classroom alongside typically-developing peers, or a combination of these settings.  Additionally, the IEP includes information about whether or not the student qualifies for summer school (known as “Extended School Year”, or ESY), and/or special transportation such as a smaller bus.  The IEP also lists any accommodations and modifications to the curriculum that the student receives, such as picture schedules, advance warnings for transitions, extra time on tests, or special seating near the front of the classroom.  For students who are 16 and older, the IEP also includes a section about “transition planning” for adulthood, which refers to the student’s goals related to education, employment, and independent living skills for after high school.

What happens at an IEP meeting?

An IEP is updated annually at an IEP meeting.  The student’s entire IEP team is invited to attend this meeting.  The IEP team includes the parents, a general education teacher, a special education teacher, a district representative such as a principal or director of special education, and, when appropriate, the student.  Any specialists involved in the child’s education, such as speech or occupational therapists, are also invited to the meeting.  At the middle and high school level, the student may have multiple teachers, and all are invited to attend.  Additionally, parents and school personnel may invite other participants who can provide input into the development of the student’s IEP, such as a private therapist or a PE teacher who knows the student well.  Parents and school personnel should communicate in advance of the meeting to know who will be in attendance.  At this meeting, which typically lasts from one to several hours, the IEP team discusses the student’s current performance, progress, and areas of concern.  The team also decides on placement and services, and develops goals for the student for the coming year.  If your child has recently had his or her 3-year re-evaluation at school, the results of that evaluation are provided by the school psychologist and/or other school personnel who completed the evaluation, such as the speech therapist or occupational therapist.  The re-evaluation results are utilized in the development of the student’s goals.

What is my role as a parent on the IEP team?

Parents are strongly encouraged to be active participants on the IEP team.  To do this, come prepared with a list of questions or ideas you have, much as you would for a medical appointment.   Also, bring along any information or documentation that may be helpful to the IEP team, such as information about any outside (i.e., private) services the child is receiving, including individual therapy or counseling, speech therapy, occupational therapy, or social skills groups.  Describe to the school team what progress you have seen your child make from these services and what your current concerns are.  Additionally, share with the school team any out-of-school assessment results or diagnoses that your child has received, such as from psychologists, medical providers, speech language therapists, or occupational therapists.  This information can be very helpful to the IEP team in developing goals, determining appropriate services, and updating the special education category under which to serve the child, if needed (e.g.,  autism, health impairment, specific learning disability, etc.).  Also, be aware that everyone who attends the IEP meeting, including parents, will be asked to sign the IEP each year.  On the first IEP, parental signature indicates an agreement to place the child in special education.  On subsequent IEPs, signatures indicate each team member’s attendance and participation.

What happens if the IEP team cannot come to an agreement?

Everyone on the IEP team – parents, teachers, and other school personnel included – most likely has the child’s best interests in mind. Typically, the IEP team experience is a positive and collaborative one, in which parents work together with the school team in the development of the child’s IEP.  Nonetheless, there are occasional situations in which the parents and the school team cannot come to an agreement.  For example, perhaps your child has significant speech/language delays but has not qualified to receive speech/language therapy at school.  In these cases, it is important to be familiar with your options, which can be found in state laws and on the Wrightslaw website, which provides information about special education law and advocacy.  When parents and the school team cannot come to an agreement, they may, for example, request what’s called an Independent Educational Evaluation (IEE), may request an advocate, file a complaint, or initiate mediation.   Additionally, if concerns, questions, or changes arise, parents may always request an additional IEP meeting at any time, even if the student has already had an IEP meeting within the past year.

What else should parents know about their role on the IEP team?

Parents are an integral part of the IEP team because they know their child best and are able to provide valuable input about their child’s current abilities, concerns, and goals.  The role of parents as their child’s best advocate on the IEP team cannot be overstated.  The IEP team is most successful when parents and school personnel have the child’s best interests in mind and work collaboratively as a team.

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